The good news is: I've revived my podcast! (Thanks, Lola, for inspiring me!) The bad news: This topic will probably upset a lot of people. Now, if you've been following for a while, you'll know I don't "do" subjects just to be provocative and controversial. That's not me. So I hope you'll give it a chance and see it for the opportunity for exploration that it was meant to be.
The topic: Letting go of the idea of setting health goals as New Year's resolutions. (Letting go, letting go, letting go....) Because, at least in my opinion, most of the time we do that, it's really just a smokescreen to say, "I want to be skinnier." And most of the time, it's just more chasing our tails and setting ourselves up for failure when we could spend that time putting more love into our bodies.
This isn't about throwing all health goals away, or advocating that obesity is the new black. It's not about letting ourselves go. And I don't think getting healthier is a bad thing, by any means. It's just a gentle exploration into what our real intentions are and finding ways to open that portal of self-acceptance and love.
Check it out: